What You Get
Strength
Finally feel powerful in your everyday life. Carry all the groceries in one trip. Open every stubborn jar. Pick up your kids without thinking twice. Real, functional strength that shows up when it matters.
Body Composition
Build visible muscle and lose the stubborn fat. Your clothes fit better, you look better in photos, and you stop dreading mirrors. These workouts are designed to change how you look, not just how much you weigh.
Conditioning
Stop being the person who's always out of breath. Take the stairs without your heart pounding. Keep up with your kids at the park. Have energy left at the end of the day instead of crashing on the couch.
Health
The benefits you can't see are just as important. Lower resting heart rate, healthier blood pressure, and reduced risk of chronic disease. Your future self will thank you for starting today.
How It Works
Tell it what you have
Got a home gym with kettlebells? Great. Just a pull-up bar and some bands? That works too. Exercises can pull from multiple equipment types—so your kettlebells and dumbbells work together to fill weight gaps. Set up once, then forget about it.
Hit Generate
One tap gives you a complete workout: which exercises to do, what weight to use, how hard to push, and when to rest. No more standing around wondering what comes next.
Just execute
Follow the prompts and tap how many reps you did. The app remembers everything and automatically adjusts your weights over time. You just show up and work.
You focus on effort. The app handles everything else.
Why It Works
Randomization keeps you coming back. Most people quit workout programs within 6 months—usually from boredom, not difficulty. When every session is different, you actually look forward to training instead of dreading the same routine.
Mixed-modal training works. Worried you can't build muscle and improve cardio at the same time? A 2022 meta-analysis of 43 studies found there's no conflict between strength and conditioning work. You can have both.
Autoregulation beats fixed programs. Had a rough night's sleep? Feeling great today? Your strength varies by up to 18% day-to-day. BringHIIT adjusts to how you actually feel, not what a spreadsheet says you should do.
Your Data, Protected
Your workout data belongs to you, not advertisers. We don't even store your email—just a username. No tracking, no ads, no selling your information. Hosted in Norway under strict European privacy laws, and you can export everything anytime.
Ready to stop planning and start training?
Create Free AccountNo credit card. No commitment. Just better workouts.